Országos kiszállítás, 30.000 Ft felett és egyben 30 kg alatt szállítási díj nélkül!
Az olvasásnak önmagában is számos jótékony hatása ismert, és ma már széles körben elérhetőek olyan pszichológiai és önismereti könyvek, amik segítik a boldogabb, teljesebb mindennapokat.
Az olvasás egyebek mellett javítja a koncentrációt, fejleszti a memóriát, bővíti a szókincset, mindezek mellett segíti az ellazulást, azt, hogy az elménk lelassuljon, és kiszakadjunk a napi rutinok gondolataiból. Kutatások bizonyítják, hogy már fél óra olvasás is jótékony hatással van az életünkre, és az elalvást is segíti, ha lefekvéskor belefeledkezünk egy jó regénybe.
De ma már nem csak regények tornyosulnak sok éjjeliszekrényen: egyre több olyan könyv jelenik meg, ami segít átlendülni a mindennapok problémáin vagy egy-egy nehéz életszakaszon, hozzájárul ahhoz, hogy jobban megismerjük önmagunkat, sikerüljön kifejezni a vágyainkat, elindítson minket a teljes élet felé vezető úton. Ezekből gyűjtöttünk össze egy csokorra valót.
Douglas Abrams: Az öröm könyve
Az őszentsége, a dalai láma és Desmond Tutu érsek, emberjogi aktivista beszélgetését tartalmazó kötetből megtudhatjuk, hogyan őrizhetjük meg a boldogságot életünkben, a sorscsapások ellenére is. A két spirituális vezető üzenete, hogy csak akkor lelhetünk rá az örömre, ha mi magunk is örömet szerzünk másoknak. Tanítások örömről, tudományos felfedezések és napi gyakorlatok egy csodálatos könyvben.
Nathaniel Branden: Az Önbecsülés 6 Alappillére
Nathaniel Branden könyvében részletesen olvashatunk arról, miért fontos az önbecsülés a pszichológiai egészség, a személyes teljesítmény és a pozitív kapcsolatok tekintetében. Bemutatja a hat alappillért, amelyek meghatározzák az önbecsülést, és átfogó látásmódot kínál a motiváció és a viselkedés területén. Mindenki számára fontos olvasmány, aki személyes vagy szakmai szinten érdeklődik a téma iránt.
Halász Emese: 50 lépés a boldogság felé
A könyv egyedülálló és közvetlen módon nyújt segítséget abban, hogy megtaláljuk azt, ami hiányzik a tökéletes boldogságot. A szerző mélyen hisz abban, hogy a világ boldogságának az egyén boldogsága a függvénye, márpedig ki ne szeretne egy szebb világban élni?
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